Raw food diet recipes are those that consist of only organically grown vegetables and fruits. A raw food diet has not been cooked at temperatures over 115 F degrees. This is critical because when foods are heated above 115 degrees F valuable enzymes and nutrients are destroyed. These nutrients are key to your body's health. Because many people eat cooked vegetables as well as processed foods millions of people are dealing with bodily deficiencies often for years and even decades. Is it any wonder that millions of people are now diagnosed with cancer?
If you are interested in learning more about raw food diets then what better way than to learn from those who have experienced and studied the different facets of this diet for years. The way I recommend is to read books from qualified authors as these books are massive collections of knowledge and helpful tips. Here are some ideas to consider when you are trying to learn more about raw diet recipes:
• Look for books that will give you tasty recipes. The success of your raw food diet recipes are dependant on your personal experience. Just because you are eating healthy is no reason to eat food that lacks taste. In order to assure your success you need to eat foods that you will like and look forward to eating on a regular basis. These books can also provide you with the types of foods to buy and a good description on what these foods can offer you. Start by making a list of the foods that you like and then work to find recipes that use those ingredients.
• Surf the Web or read magazines that deal with the topics of raw food diets. Many of these sources offer tips from nutritionists as well as information on which foods are important sources of nutrients.
• Many traditional recipes can be adapted into raw food diet recipes. By taking popular recipes and substituting cooked versions of vegetables or fruits with raw ones, you can create new and tasty recipes that will help to sustain your interests.
• It is not always possible to prepare your own food and you typically won't find too many restaurants and fast food joints serving foods prepared this way. Use the internet to look for places nearby where you live that will have raw food recipes ready to be served to those on the go.
• When you search for raw food diet recipes, make sure not to become confused with vegetarian recipes. The recipes should be composed of uncooked organic ingredients. A true raw diet enthusiast is someone who eats at least 75-80% raw foods.
Changing the way you eat can be a great turning point in your life. You just need to make sure that you put in your research to generate the results that you want. By finding raw food diet recipes that are delicious tasting to you, you will give yourself an incentive to continue this diet for more than a month. This diet should become a lifestyle and it can when the right raw food preparation is used and you make sure to plan your meals accordingly.
Health Tip: Before a Colonoscopy
A colonoscopy -- used to detect colon cancer and other potential problems -- involves use of a long, flexible tube with a camera that takes images of the colon. Before having a colonoscopy, you should follow certain do's and don'ts to ensure an accurate procedure. This list is provided by the U.S. National Digestive Diseases Information Clearinghouse:
- Avoid all solid foods and any beverages with food coloring for one to three days before a colonoscopy.
- You may eat fat-free bouillon or broth soups, or gelatin.
- You may drink water, strained fruit juice, plain coffee, plain tea or diet soda (no food coloring).
- As certain medications may affect your results, tell your doctor if you are taking aspirin, arthritis medications, blood thinners, medications for diabetes, or any vitamins containing iron.
Now THIS is a real man!
Paul Clay-Rooks, according to the article below, "doesn't describe himself as a feminist."
But this incredible man has set out on a 200 mile walk from Lynchburg, Virginia, to Washington D.C., to draw attention to the plight of Women half a world away, in Congo.
"This was a gut response to a really serious problem," Clay-Rooks said, according to the article.
In Congo, an epidemic of rapes is destroying Women's lives.
"Many have been so sadistically attacked from the inside out ... that their reproductive systems are beyond repair," Clay-Rooks said. He hopes through his walk to raise money for a vday.org project called "City of Joy," which will combat the problem.
Slowly but surely
Adoption of online services and information technology in medical facilities is a trend, according to Michael Furukawa, an Arizona State University assistant professor in the W. P. Carey School of Business' School of Health Management and Policy. But he said it's a slow one in comparison to other industries, such as retail.
"There has been a lot more movement toward adopting it in health care although it's still relatively slow compared to how policymakers would like it to be," he said, adding that about 20 percent of physicians use IT for clinical purposes.
When information can be accessed electronically, Furukawa said, it stands the risk of being hacked into and stolen. Also, laptops could be stolen. Problems with reliability can also arise.
"There's been cases where the computer system crashes, and what do you do during the time when it is down?" he added. "If it's really critical information that's necessary, say in an ER situation, then reliability becomes an absolute critical issue."
But the biggest obstacle, Furukawa said, comes down to money.
"Health care organizations already have thin margins," he added. "The cost of the new tech is not cheap. IT just gets bumped down the list of priority."
How Green Tea Helps You Loose Weight
For thousands of years green tea has been used by both the Chinese and Japanese as both an herbal medicine and a beverage.
Recently the use of this tea as an herbal medicine gained notice in the western world as a part of the medical profession. The antioxidant and chemotherapuetic effects of the green tea have been studied in recent years. Both Switzerland and the United States have conducted recent research that indicates a strong connection between green tea and weight loss.
An issue of the American Journal of Clinical Nutrition and Urology published in December 1999, indicated a study where certain compounds in green tea extracts might promote weight loss. A group of ten healthy young men under went a research study at the University of Geneva under Dr. Abdul Dulloo. The men, who ranged in size from lean to mildly overweight, were given a typical American diet. With each meal the men were asked to take a capsule of green tea and caffeine. The results showed that more calories were burned on average by the men who took green tea capsules. This showed that it might not be a myth at all when it comes to the connection between green tea and weight loss.
Green Tea and the Fight Against Fat
The idea that green tea can be an active combatant against fat may be another way that green tea and losing weight may be connected. The fat content of a body must be reduced in order to truly lose weight and get healthy. A recent study showed that every day for three months those who drank a bottle of tea fortified with green tea lost more body fat than those who drank regular oolong tea. There seems to be a link between green tea nad losing weight even if the exact connection isn’t known, at least in the case of losing fat.
Another Possible Connection Between Green Tea and Losing Weight
Another reason why green tea and losing weight might be connected wasn’t mentioned in the above studies. This is the fact that green tea, unlike any other tea, has the ability to satisfy people. There is a good possibility that a person will eat less and thus lose weight by drinking a glass or two with a meal. In addition you can’t rob your body of hydration with green tea since there are no sugars or additives that causes fat and water weight to stay on the body rather than being shed as calories are burned.
